Weigh In record (no journal entry) for 01 December 2021
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2109 kcal
|
Fat: 48.32g | Prot: 87.39g | Carbs: 322.14g.
Breakfast: Banane, Nestlé Yaos le Yaourt a la Grecque, Jacquet Pain Complet . Lunch: Huile de Palme, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Kellogg's Frosties (30g), Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Jardin Bio Crème de Marron, Gerlinéa Biscuit Chocolat Cacao. Snacks/Other: Jardin Bio Crème de Marron, Nutella Nutella, Jacquet Pain Complet , Andros Dessert Pomme Poire, Gerlinéa Biscuit Chocolat Cacao, Twix . more...
|
steady weight
|
|
musclesophie66's Weight History
|