Weigh In record (no journal entry) for 01 December 2021
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60.9 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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846 kcal
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Fat: 30.41g | Prot: 40.38g | Carbs: 93.67g.
Breakfast: Café com Leite Integral, Pão Integral, Banana Nanica. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Substancia Risoto de Frango. Dinner: Vinho Cabernet Sauvignon, Juréia Pepino em Conserva, Gym Chef Abobrinha Grelhada, Sadia Linguiça Fininha. more...
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Losing 2.8 kg a Week
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yara avila's Weight History
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