Weigh In record (no journal entry) for 01 December 2021
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90.8 kg
Lost so far: 18.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1666 kcal
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Fat: 63.75g | Prot: 110.63g | Carbs: 158.86g.
Breakfast: Dattel, Gekochtes Ei, Roggen Knäckebrot, Kühne Senf Mittelscharf, Dulano Hähncheninnenfiletroulade, Philadelphia Kräuter. Lunch: Wasa Sesam , Hähnchen Dönerfleisch. Snacks/Other: Edeka Maracuja Saft. more...
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steady weight
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Stardust1970's Weight History
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