Weigh In record (no journal entry) for 01 December 2021
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2151 kcal
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Fat: 45.71g | Prot: 95.64g | Carbs: 351.68g.
Breakfast: Loacker Thins Fondente, Milbona Skyr Bianco Magro 0,2%, Milka Extra Cocoa, Fiocchi d'Avena, Melinda Mela. Lunch: Conad Cous Cous, Olio d'oliva, Uovo, Lidl Albume d'uovo Pastorizzato. Dinner: Carote, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Lidl Gnocchi con Zucca e Amaretto, Conad Fiocchi di Latte Piacersi. Snacks/Other: Mandarino, Uva Bianca, Mela. more...
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2200 kcal
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Exercise:
Working - 2 hours, Gym - 1 hour, Walking (slow) - 2/mph - 1 hour and 6 minutes, Bike Machine (Cycling) - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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