Weigh In record (no journal entry) for 01 December 2021
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68.6 kg
Lost so far: 13.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1180 kcal
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Fat: 35.11g | Prot: 78.70g | Carbs: 147.43g.
Breakfast: Du darfst Marmelade, Milsani Speisequark 20%, Cappuccino, Wasa Roggen Dünn. Lunch: Wilhelm Brandenburg Butterschinken Ofengebacken, Radieschen, Gurke (mit Schale), Kornmark Schwarzbrot, Weight Watchers Brotaufstrich. Dinner: Aubergine mit Käse und Tomatensoße. Snacks/Other: Mandarine, Milbona High Protein Pudding Schoko, Stollen. more...
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2108 kcal
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Exercise:
Nordic Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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