Weigh In record (no journal entry) for 01 December 2021
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96.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2241 kcal
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Fat: 73.53g | Prot: 156.44g | Carbs: 229.51g.
Breakfast: Abonett Quinolával extrudált kenyér, Coffee, Happy Almond Drink, BiotechUSA Ultra Loss. Lunch: Spar Teljeskiőrlésű Császárzsemle, Butter, Teletál Szejtánpaprikás galuskával. Dinner: Teletál Brassói búzahúsból. Snacks/Other: Apples, Cashew Nuts, BiotechUSA Iso Whey Zero Clear. more...
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Gaining 4.9 kg a Week
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BakosJuci's Weight History
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