Maxdata's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

89.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

2176 kcal

Fat: 107.84g | Prot: 137.67g | Carbs: 183.82g. Breakfast: Boskoop, Heidelbeeren, Kaffee. Lunch: Olivenöl, Hähnchenbrustfilet. Dinner: Wilhelm Brandenburg Bauchspeck, Wirsing, Géramont Weichkäse. more...

2731 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Maxdata's Journal, 01 Dec 21

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Maxdata's Weight History