Weigh In record (no journal entry) for 01 December 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3035 kcal
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Fat: 70.29g | Prot: 192.13g | Carbs: 374.52g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Amadori Arrosto di Fesa di Tacchino, Santa Lucia Ricottina Light, Pomodori, Pane Italiano. Dinner: Simply Market Grana Padano, I Tesori Del Forno Biscotti Oswego, Bontà Dell'orto Zuppa con Farro e Verdure, Fiorentini Bio Gallette con Legumi. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Muller Mousse Proteica. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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