Weigh In record (no journal entry) for 01 December 2021
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76 kg
Lost so far: 52.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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890 kcal
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Fat: 31.00g | Prot: 41.55g | Carbs: 111.36g.
Breakfast: DM Bio Hafer Drink Natur. Lunch: Eat Happy Nigiri Box Lachs, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Bulk Powders Vegan Protein Blondie, Sonnenblumenöl, Rote Paprika, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zimtsterne. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Gym - 10 minutes, Aerobics - 31 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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MelanieE.86's Weight History
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