Weigh In record (no journal entry) for 01 December 2021
|
76.3 kg
Lost so far: 23.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1782 kcal
|
Fat: 136.54g | Prot: 90.74g | Carbs: 44.22g.
Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom, AH 100% Pindakaas met Stukjes, Wasa Vezelrijk Cracker, AH Mini Appelkoek, AH Kibbeling, Radijs, AH Tomaat, Kania Mayonaise met Ei, AH Warmgerookte Zalmfilet, Lijnzaadolie. Dinner: Lidl Spekknabbels, AH Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|