Weigh In record (no journal entry) for 01 December 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1013 kcal
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Fat: 42.93g | Prot: 65.17g | Carbs: 88.78g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Aldi Nord Lachsforelle, Alpenmark Maasdamer, Xucker Erdbeer Marmelade, Reismehl, Ei, Quarki Quark 8%, Kaffee mit Milch. Lunch: Salatkönig Griechischer Krautsalat, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Ja! Schmand, Quarki Quark 8%, Weider Riegel, Schär Spekulatius. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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