Weigh In record (no journal entry) for 01 December 2021
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84.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2580 kcal
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Fat: 79.16g | Prot: 135.79g | Carbs: 316.63g.
Breakfast: Kellogg's Coco Pops Risociok, Colfiorito Muesli con Cereali Integrali e Noci , Parmalat Latte Parzialmente Scremato, Yomo Intero Miele. Lunch: Artebianca Pane Bianco, Barilla Penne Rigate. Dinner: Asdomar Tonno, Uovo, Fiorentini Si & no di Mais, Pollo Arrosto. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata di Lamponi , Morato American Sandwich Integrale , Muller Yogurt al Pistacchio Più Mandorle Croccanti, McDonald's Croissant Crema. more...
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2956 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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