Weigh In record (no journal entry) for 01 December 2021
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95.8 kg
Lost so far: 7.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2063 kcal
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Fat: 83.46g | Prot: 192.79g | Carbs: 127.05g.
Breakfast: Purland Frisches Mett, Goldähren Eiweißbrot (50g), Zucker, Magerquark, Milch 1,5%, Kölln Haferflocken, Banane, Aldi Kochschinken, Gutes Land Gouda. more...
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Gaining 0.7 kg a Week
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Irulanda's Weight History
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