Weigh In record (no journal entry) for 01 December 2021
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56.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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5196 kcal
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Fat: 381.49g | Prot: 367.12g | Carbs: 58.39g.
Breakfast: 如此爱 如此爱. Lunch: 有皮鸡大腿(烘培或是油炸,有涂层,吃皮), 萝卜丝, 炒白菜, 鸡肝. Dinner: 凉拌黄瓜, 粉皮, 豆皮, 牛肉, 涮羊肉, 羊排(瘦肉和肥肉一同吃). more...
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Gaining 7 kg a Week
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