Weigh In record (no journal entry) for 01 December 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2021:
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896 kcal
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Fat: 17.71g | Prot: 43.87g | Carbs: 143.55g.
Breakfast: Colun Leche Semi Descremada, Vivo Check Cacao. Lunch: Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papas Russet (Cuerpo y Cáscara, al Horno), Minuto Verde Choclo Grano, Tomates, Chop Suey de Pollo, Arroz Blanco. Dinner: Té sin Azúcar, Fuchs Pan Integral Multigrano, Quillayes Queso Chanco, Receta del Abuelo Jamón Pierna, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Minuto Verde Choclo Grano. Snacks/Other: Colun Leche Semi Descremada con Plátano, Mandarinas. more...
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