Weigh In record (no journal entry) for 01 December 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1353 kcal
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Fat: 47.28g | Prot: 59.80g | Carbs: 174.39g.
Breakfast: Lindt Patisserie Cocchino Cocco Fondente, SZ Rossobrini, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Matt le Riso Integrale Bio, Uovo, Olio Extra Vergine di Oliva, Zucchine. Dinner: Matt le Riso Integrale Bio, Rovagnati Snello Arrosto di Tacchino . Snacks/Other: Granarolo Quattrocento, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1927 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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