Weigh In record (no journal entry) for 01 December 2021
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45.6 kg
Lost so far: 14.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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761 kcal
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Fat: 26.98g | Prot: 62.62g | Carbs: 64.64g.
Breakfast: Сельдерей, Nestle Хлопья , Ромашкино Сырок Глазированный Какао, Vaasan Хлебец, Хлеб Черный, Помидоры Черри, Шашлык из Баранины. more...
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Losing 0.7 kg a Week
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ok.i.sad's Weight History
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