Weigh In record (no journal entry) for 01 December 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1770 kcal
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Fat: 63.23g | Prot: 108.93g | Carbs: 158.86g.
Breakfast: Вареное Яйцо, Liebendorf Сыр Творожный с Зеленью, Коломенское Лаваш Армянский Тонкий. Lunch: Банан, Салат с Крабовыми Палочками. Dinner: Куриная Грудка Отварная, Рыба Вяленая, Carlsberg Пиво, Активия Йогурт без Добавления Сахара, Избенка Творог "Зёрнышко" 5%. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 1.4 kg a Week
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NNL71377's Weight History
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