Weigh In record (no journal entry) for 01 December 2021
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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486 kcal
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Fat: 8.41g | Prot: 12.75g | Carbs: 95.03g.
Breakfast: Магнит Банан, Nestle Хлопья . Snacks/Other: Мандарины, Банан, Макароны Отварные, Часар Котлеты Свино-Говяжьи. more...
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Gaining 0.7 kg a Week
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IrenBlest's Weight History
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