Weigh In record (no journal entry) for 30 November 2021
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81 kg
Lost so far: 7.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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843 kcal
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Fat: 16.44g | Prot: 36.00g | Carbs: 140.20g.
Lunch: Huevo Frito sin Grasa, Kimchi, Dia Atún Desmenuzado al Natural, Arroz Blanco. Dinner: Nutella Nutella, Biscochuelo, Banana. more...
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Losing 0.1 kg a Week
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ruth_27962's Weight History
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