Weigh In record (no journal entry) for 30 November 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2048 kcal
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Fat: 42.29g | Prot: 165.37g | Carbs: 245.73g.
Breakfast: Quaker Aveia em Flocos, Banana, Ovo Cozido. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Aurora Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Aurora Filé de Peito de Frango, AZEITE. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Milharina, Ovo. more...
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Gaining 0.4 kg a Week
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messiasytzk's Weight History
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