Weigh In record (no journal entry) for 01 December 2021
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48.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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804 kcal
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Fat: 39.31g | Prot: 43.20g | Carbs: 67.27g.
Breakfast: Campina Йогурт Нежный с Соком Банана и Клубники , Простоквашино Сметана 20%, Говяжий Фарш, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 1.4 kg a Week
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