Weigh In record (no journal entry) for 01 December 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1868 kcal
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Fat: 54.95g | Prot: 129.45g | Carbs: 212.51g.
Lunch: Sayur Asem, Nasi Putih, Ikan Asin, Bimoli Minyak Goreng. Dinner: Bango Kecap Manis, Putih Telur, KFC Paha Bawah Crispy. Snacks/Other: Kopi Luwak White Koffie Original, Richoco Siip, Roma Wafello Butter Caramel. more...
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Gaining 2.1 kg a Week
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hanifyudhaa's Weight History
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