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Timbangan agak gila. Kmrn malam sblm tdr, timbang, 60.8. Pagi ini hbs makan, timbang, malah 59.4 😅 yg benar yg mana nih
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1461 kcal
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Fat: 60.70g | Prot: 37.44g | Carbs: 198.54g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sweetened Dried Coconut Meat, Vegetable Oil, Petai, Del Monte Tomato Paste, Tempeh (Cooked), Boiled Potato, Mister Potato Keripik Kentang Rasa Sambal Matah, Bumbu Empal, Shiitake Mushrooms (with Salt, Cooked), Quinoa (Cooked). Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Shiitake Mushrooms (with Salt, Cooked), Vegetable Oil, Sweetened Dried Coconut Meat, Petai, Bamboe Bumbu Empal, Mister Potato Keripik Kentang Rasa Sambal Matah, Tempeh (Cooked), Del Monte Tomato Paste, Boiled Potato, Date, Orange. Dinner: Cooked Tomatoes, Brown Gravy, Cabbage (with Salt, Drained, Cooked, Boiled) , Slice Meatless Beef, Chicken, Salami or Turkey, Papaya, Boiled Egg, Tempeh (Cooked) , Bamboe Bumbu Semur, Boiled Potato, Rice Noodles (Cooked) , Vegetable Tempura, Wheat Flour Fritter. Snacks/Other: Nextar Brownies Cookies, Kopiko Permen. more...
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Losing 9.8 kg a Week
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