Weigh In record (no journal entry) for 01 December 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1788 kcal
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Fat: 75.85g | Prot: 87.31g | Carbs: 199.62g.
Breakfast: zespri 綠奇異果, 苜蓿芽, 水煮蛋, Guillen 玄米油, 百香果, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, 馬可先生 核桃雜糧麵包, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Lunch: 好媽媽 鮮撈鮪魚, 岩鹽, 蒜頭, 紅蘿蔔, 全聯 安卡蘿義大利麵, 老干媽 香辣脆油辣椒, 小卷, 芹菜, 菠菜, 豬肉丸. Dinner: 可可粉（無糖）, 桂格(Quaker) 穀添樂 7種果莓脆穀, 松鼠的倉庫 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 萬歲牌 杏仁脆小魚, 優鮮沛 (Ocean Spray) 蔓越梅乾, 純印度薑黃粉. more...
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Gaining 1.4 kg a Week
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