Weigh In record (no journal entry) for 01 December 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2123 kcal
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Fat: 103.85g | Prot: 110.01g | Carbs: 192.38g.
Breakfast: Telur Rebus, Tahu, Tahu Goreng. Lunch: Royco Royco Ayam, Bawang Putih, Ajinomoto Saori Saus Teriyaki. Snacks/Other: Jeruk, Pentol, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.4 kg a Week
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