Weigh In record (no journal entry) for 30 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1520 kcal
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Fat: 47.09g | Prot: 80.07g | Carbs: 202.18g.
Breakfast: 芥菜, 杂粮粥, 煎鸡蛋. Lunch: 糖醋鱼, 番茄炒蛋, 米饭, 炒黄瓜. Dinner: 白米粥, 豆皮, 炒藕片. more...
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1911 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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Superman*'s Weight History
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