Weigh In record (no journal entry) for 30 November 2021
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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802 kcal
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Fat: 23.46g | Prot: 41.79g | Carbs: 105.93g.
Lunch: Casa do Biscoito Biscoito de Polvilho. Dinner: Yakult Leite Fermentado Desnatado Adoçado, Danone Iogurte Natural Desnatado , Couve-Flor, Chuchu Cozido, Alcatra, Filé de Frango Grelhado, Camil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Fofura Salgadinho de Milho, President Manteiga, Pullman Pão de Forma, Morangos. more...
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Gaining 0.2 kg a Week
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DanilaDantas's Weight History
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