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+10c
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75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2343 kcal
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Fat: 59.79g | Prot: 151.91g | Carbs: 298.83g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Arrosto di Pollo, Esselunga Pane Morbido ai 6 Cereali, Esselunga Fagioli Rossi (in Scatola). Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Esselunga Top Cioccolato Extra Fine Madagascar 80%, Esselunga Pane Morbido di Grano Duro, CREA Banana, Bulk Powders Macro Munch, Chocolate Orange. more...
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Gaining 7 kg a Week
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