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Luar Biasa.. 💪 Perjuangan Belum Berakhir.. 😅
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1080 kcal
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Fat: 29.13g | Prot: 104.73g | Carbs: 99.36g.
Breakfast: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Putih Telur Matang, Cimol, Aqua Air Mineral. Lunch: Telur Balado, Nasi Liwet, Ikan Asin, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Es Buah, Bakso Ikan. Dinner: Jengkol, Tahu Goreng, Kerupuk Beras, Sambal Goreng, Nasi Uduk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Bakso Ikan. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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