Weigh In record (no journal entry) for 30 April 2014
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 59.09g | Prot: 67.79g | Carbs: 276.34g.
Breakfast: Müsli, Kamillentee, Becel Vital, Almighurt Erdbeere, Aldi Kochschinken, Gutes Land Gouda, Weizenbrötchen. Lunch: Eisstern Waldfrucht Sorbet, Knorr Italienischer Salat mit Mediterraner Hähnchenbrust, Maggi Spargelcremesuppe, Weißbrot, Erdinger Alkoholfrei (Flasche), Erdinger Alkoholfrei (Flasche). Dinner: Gekochtes Ei, Reis (Gekocht). Snacks/Other: Weißer Tafelwein. more...
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Gaining 1.6 kg a Week
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