Weigh In record (no journal entry) for 01 December 2021
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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855 kcal
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Fat: 33.08g | Prot: 42.13g | Carbs: 104.40g.
Breakfast: Jeruk Nipis, Teh Hijau, Telur Puyuh, Telur Puyuh. Lunch: Bimoli Minyak Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). Dinner: Buah Naga, Pepaya. Snacks/Other: Tahu Goreng, Bakso Ayam, Kentang Goreng, Buah Naga. more...
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Losing 2.8 kg a Week
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trihandhayani's Weight History
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