Weigh In record (no journal entry) for 30 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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841 kcal
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Fat: 11.78g | Prot: 61.42g | Carbs: 126.01g.
Breakfast: Milk, Apple, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Tangerines (Mandarin Oranges) , Banana, White Rice, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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nadaelamine's Weight History
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