Weigh In record (no journal entry) for 01 December 2021
|
55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
981 kcal
|
Fat: 19.27g | Prot: 30.17g | Carbs: 175.10g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 茄子, 全聯 青江菜, 地瓜, 福樂 自然零無糖優格. Lunch: A菜, 全家 蒸蛋, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 木瓜, 高麗菜, 糯玉米, 全聯 青江菜, 葡萄王 益菌王. more...
|
|
1447 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|