Weigh In record (no journal entry) for 30 November 2021
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100 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1897 kcal
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Fat: 53.87g | Prot: 65.41g | Carbs: 286.13g.
Breakfast: Ivoria Pâte à Tartiner , Baguette. Lunch: Carrefour Chocolat Noir Dessert, Riz Blanc, Findus Poisson à la Bordelaise. Dinner: Carrefour Chocolat Noir Dessert, Banane, Spaghetti, Soupe de Légumes. more...
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Gaining 0.1 kg a Week
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