Weigh In record (no journal entry) for 30 November 2021
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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865 kcal
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Fat: 41.87g | Prot: 66.98g | Carbs: 55.49g.
Breakfast: Panqueca Low Carb. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 1.0 kg a Week
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