Weigh In record (no journal entry) for 01 December 2021
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54.8 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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130 kcal
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Fat: 5.00g | Prot: 2.00g | Carbs: 17.00g.
Lunch: Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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Losing 3.5 kg a Week
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