Weigh In record (no journal entry) for 30 November 2021
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74.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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413 kcal
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Fat: 22.10g | Prot: 33.41g | Carbs: 15.02g.
Dinner: Pingo Doce Manteiga de Amendoim Cremosa , Dovo Clara de Ovo, Lidl Morangos Congelados, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Bacalhau Cozido. more...
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Losing 5.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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