Weigh In record (no journal entry) for 30 November 2021
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95.9 kg
Lost so far: 15.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2063 kcal
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Fat: 80.01g | Prot: 77.29g | Carbs: 282.00g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Great Value Mixed Nuts, Schwebel's Sandwich Buns, Swiss Cheese , Deli Sliced Ham, Bananas , Honeycrisp Apples. Dinner: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun, Fresh Selections Asian Style Chopped Salad Kit. more...
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Gaining 0.3 kg a Week
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scharfen1's Weight History
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