Weigh In record (no journal entry) for 30 November 2021
|
68.6 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
900 kcal
|
Fat: 27.38g | Prot: 106.68g | Carbs: 69.09g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Dinner: HEB Reduced Fat Shredded Colby Jack Cheese, Daisy Light Sour Cream, Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Egg Beaters Egg Substitute , Cub Foods Ground Beef (93% Lean / 7% Fat), Calavo Avocado, Cooked Spinach (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Optavia Creamy Double Peanut Butter Crisp Bar, Lucerne Light String Cheese. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|