Weigh In record (no journal entry) for 30 November 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2070 kcal
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Fat: 76.55g | Prot: 86.66g | Carbs: 263.26g.
Breakfast: Molino Cañuelas Aceite de Girasol Alto Oleico, Harina de Garbanzo, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, La Virginia Chocolino. Lunch: Batata, Soyana Tofu Cocido, Fileteado y Sazonado. Dinner: Garbanzos Cocidos, Ensalada Mixta. Snacks/Other: Granix Veggie Snacks Horneados, Naranjas. more...
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2495 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 42 minutes, Sleeping - 11 hours, Resting - 3 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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