Weigh In record (no journal entry) for 30 November 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1500 kcal
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Fat: 41.26g | Prot: 90.09g | Carbs: 101.91g.
Breakfast: Хлеб Зерновой, Сыр Российский, Сосиска, Жареное Яйцо. Lunch: Куриное Филе Вареное, Спагетти из Цельной Пшеницы (Вареные). Dinner: Kronenbourg Blanc. Snacks/Other: Конфета, Roshen Чёрный Шоколад 80%. more...
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Losing 7 kg a Week
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Eda-Yildiz's Weight History
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