Weigh In record (no journal entry) for 30 November 2021
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1013 kcal
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Fat: 21.44g | Prot: 80.65g | Carbs: 123.32g.
Breakfast: Seu Divino Biscoito Casadinho de Goiabada . Lunch: Couve Manteiga Crua, Tio João Arroz Integral Cozido, Repolho, Filé de Frango Grelhado, Cenouras, Carioca Feijão Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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steady weight
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TamyresAraaujo's Weight History
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