Weigh In record (no journal entry) for 30 November 2021
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63 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1609 kcal
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Fat: 45.99g | Prot: 184.47g | Carbs: 115.56g.
Lunch: 豆干, 紫米飯, 高麗菜, 雞胸肉, 燙青菜. Dinner: 家樂福 韓國麵包, 全聯 滷味拼盤, Costco 烤全雞. more...
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Losing 2.9 kg a Week
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candy11.20's Weight History
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