Eli.cerqueira's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

96.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

539 kcal

Fat: 18.33g | Prot: 49.52g | Carbs: 47.37g. Breakfast: Ovo (Inteiro). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Alface Americana, Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kinkan, Itambé Leite em Pó Desnatado, Danone Grego Light. more...

2955 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...

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Eli.cerqueira's Journal, 13 Jun 17

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Eli.cerqueira's Weight History