Weigh In record (no journal entry) for 30 November 2021
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89 kg
Lost so far: 7.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1842 kcal
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Fat: 130.62g | Prot: 114.20g | Carbs: 56.59g.
Breakfast: Melitta Café sem Açúcar , Itambé Creme de Leite, Azeite de Oliva, Walmart Queijo Mussarela, Ovo. Lunch: Salada de Alface com Vegetais Variados, Tirolez Requeijão Cremoso, Ovo, Carne de Vaca Moída Magra. Dinner: Itambé Creme de Leite, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Ovo. Snacks/Other: Semente de Abóbora, Mexerica, Itambé Creme de Leite Leve, Bolo cenoura fit. more...
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Losing 1.6 kg a Week
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Eli.cerqueira's Weight History
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