Weigh In record (no journal entry) for 30 November 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1095 kcal
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Fat: 38.52g | Prot: 72.58g | Carbs: 113.72g.
Breakfast: Ovo. Lunch: Arcor Pirulito 7 Belo Framboesa, Nhoque, Frango (Empanado e Frito), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Ovo, Pullman Pão de Forma. Snacks/Other: Pullman Pão de Forma, Leite (Leite Integral), Arisco Geleia de Mocotó Sabor Natural, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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