Weigh In record (no journal entry) for 30 November 2021
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83.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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170 kcal
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Fat: 6.64g | Prot: 25.91g | Carbs: 0.00g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.8 kg a Week
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Reinaldo_o's Weight History
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