Weigh In record (no journal entry) for 30 April 2014
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 52.35g | Prot: 63.33g | Carbs: 150.17g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Cream and Sugar. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Snyder's of Hanover Jalapeno Pretzel Pieces, Baby Spinach, Tomatoes, Bell Peppers, Cucumber (with Peel) , Kraft Lite Raspberry Vinaigrette. Dinner: Stouffer's Homestyle Selects Lasagna Italiano. Snacks/Other: Ralphs Whole Raw Almonds. more...
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2407 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tempest_spirit's Weight History
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