Soso-hee's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

47.7 kg Lost so far: 6.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

974 kcal

Fat: 43.74g | Prot: 21.36g | Carbs: 119.17g. Breakfast: Crackers , Potato Chips. Dinner: Chef Select To Go Wrap Falafel Hummus. more...

1313 kcal

Exercise: Dance (square dancing) - 5 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 30 Nov 21

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Soso-hee's Weight History